
The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Podcasting since 2019 • 148 episodes
The Krissy Krash Podcast
Latest Episodes
From New Skater to Passing Your Minimum Skills Test
In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test.With a com...
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Season 1
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Episode 156
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28:31

The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success
Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. I break down neuroplasticity, explaining why re...
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Season 1
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Episode 155
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14:56

Returning to Roller Derby After Having a Baby
Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. I am joined by the incredible Original Cyn of Red Sti...
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Season 1
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Episode 154
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14:39

Balancing Roller Derby And Life : How To Be An Athlete, A Teammate, And An All star In Life
Balancing life and roller derby isn’t easy, but it’s absolutely possible. In this episode, we dive into how to juggle your commitments while still thriving on the track. Whether you're managing a career, family, or a p...
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Season 1
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Episode 153
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11:10

Roller Derby in Your 40's, 50's and Beyond!
In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never t...
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Season 1
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Episode 152
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16:06
