The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Podcasting since 2019 • 137 episodes
The Krissy Krash Podcast
Latest Episodes
Leveling Up Your Pack Communication
In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.W...
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Season 1
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Episode 145
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31:31
Bouncing Back After Injury
Lets dive into the five essential steps for bouncing back from injury. First, prioritize your rehab—it’s the foundation of your recovery. Next, dial in your nutrition; it's incredible how much it impacts your healing p...
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Season 1
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Episode 144
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30:44
The Level Up Brlueprint
Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. We cover the exact systems you need, from reaching the point of no return in commi...
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Season 1
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Episode 143
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29:55
Endurance Workshop with Samantha Wilson
In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like circuit workouts, fueling your body...
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Season 1
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Episode 142
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28:45
How to Build Unshakable Consistency for Roller Derby and Life
"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental ...
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Season 1
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Episode 141
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19:24