The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Podcasting since 2019 • 135 episodes
The Krissy Krash Podcast
Latest Episodes
The Level Up Brlueprint
Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. We cover the exact systems you need, from reaching the point of no return in commi...
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Season 1
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Episode 143
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29:55
Endurance Workshop with Samantha Wilson
In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like circuit workouts, fueling your body...
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Season 1
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Episode 142
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28:45
How to Build Unshakable Consistency for Roller Derby and Life
"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental ...
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Season 1
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Episode 141
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19:24
The Importance of Off Season!
it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers!...
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Season 1
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Episode 140
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2:03
Nutrient Timing for Roller Derby Athletes - Understanding Energy
In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels.
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Season 1
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Episode 139
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17:11