
The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Podcasting since 2019 • 144 episodes
The Krissy Krash Podcast
Latest Episodes
Roller Derby in Your 40's, 50's and Beyond!
In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never t...
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Season 1
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Episode 152
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16:06

Preparing for Derby Travel Games/Tournaments
In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or l...
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Season 1
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Episode 150
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19:54

The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust
Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence...
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Season 1
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Episode 151
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16:12

Secure Your Roster Spot in the 2025 Roller Derby Season!
Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpen...
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Season 1
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Episode 149
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19:16

Maintain Your Game - Roller Derby and Perimenopause
Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopau...
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Season 1
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Episode 148
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18:35
