The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Latest Episodes
How to Ask for Help at Roller Derby Practice Without Feeling Like a Burden
In this episode of the Krash Course Roller Derby Podcast, we talk about how to ask for help at roller derby practice without feeling like a burden and why staying quiet might be the thing holding your progress back.We cover:...
Why Your Pack Communication is Holding Back Your Roller Derby Game
In this episode of the Krash Course Roller Derby Podcast, we break down why pack communication is one of the biggest factors holding skaters back and why it is not just about talking more.We cover:how lack of communicatio...
Active Recovery and Recovery Protocols (With Coach Gwennie)
In this episode of the Krash Course Roller Derby Podcast, we break down what recovery actually means for roller derby athletes and why it is a non-negotiable part of performance, not a luxury.We cover:why derby places unique...
How to Trust Your Body on the Track Again After Injury, Pregnancy, or Time Off
In this episode of the Krash Course Roller Derby Podcast, we talk about how to rebuild trust with our body and skating after time off, whether that break came from injury, pregnancy, work, or life.We cover five key shifts:st...
What it really takes to become a stronger, more confident, more resilient derby athlete on and off the track
In this episode of the Krash Course Roller Derby Podcast, we talk with Kat Sabbeth about what it really takes to become a stronger, more confident, more resilient derby athlete on and off the track.We dig into the five big shifts that h...