The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Latest Episodes
The 5 Key Pieces to Becoming a Strong, Confident, High-Performing Skater On and Off the Track
You’re training.You’re showing up.But deep down… you don’t feel fully prepared.Not physically. Not mentally. Not confidently.And that gap?It shows up when it matters most.Inside ...
Roller Derby Quick Feet Unlocked (With Coach Pia)
In this episode of the Krash Course Roller Derby Podcast, we break down what quick feet and agility actually mean in roller derby and why they matter for both jammers and blockers.We talk about why agility is not just about speed. It is...
Derby Strength Secrets: The 6 Principles to Building True Derby Strength That Lasts Till the Last Whistle
In this episode of the Krash Course Roller Derby Podcast, I break down what real derby strength actually looks like and why getting stronger is about way more than just lifting heavier in the gym.I talk about the difference between rand...
Watching Footage Without Beating Yourself Up (With Coach Cyn)
In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral.We sit down with Krash Course Head Coach Original Cyn to talk about wh...
From Burned Out to 3x MVP Jammer: How Elise Rebuilt Her Endurance After Injury
If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast.After injury, Elise Haley's endurance dropped and motivatio...