The Krissy Krash Podcast Podcast Artwork Image

The Krissy Krash Podcast

Krissy Krash

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Episodes
How to Injury Proof your Body for Roller DerbyFebruary 22, 2024
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How to Develop Pack Awareness in Roller DerbyFebruary 15, 2024
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What if you could make the team faster than you think? Interview with Matilda WilkinsonFebruary 08, 2024
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How to use Intuitive Eating to Improve Roller Derby PerformanceFebruary 01, 2024
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Roller Derby Mindset for Peak PerformanceJanuary 25, 2024
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The unexpected way to improve your pack awarenessJanuary 18, 2024
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Five Keys to Preventing Injury in Roller DerbyJanuary 11, 2024
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Interview with Allison ConardJanuary 04, 2024
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10 Keys to Preventing Roller Derby Burn OutDecember 28, 2023
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How to Create a Roller Derby Team Hive MindDecember 28, 2023
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5 Qualities of Exceptional Roller Derby CoachesDecember 21, 2023
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How to Create a Roller Derby Team Hive MindDecember 14, 2023
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How to Start Playing Roller Derby at the Age of 35December 07, 2023
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5 Ways To Make The Most of The Roller Derby Off SeasonNovember 30, 2023
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How to Crush Jammer AnxietyNovember 23, 2023
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Build Blocker Stability in 5 Simple StepsNovember 16, 2023
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5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!November 09, 2023
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Episode 100: The Top 32 Ways to Be a Better Roller Derby AthleteNovember 02, 2023
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Supercharge Your EnduranceOctober 26, 2023
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How To Leverage the Roller Derby Off Season to Level Up Next YearOctober 19, 2023
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Roller Derby Roundup: Your Questions Answered pt 2October 12, 2023
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Roller Derby Roundup: Your Questions Answered pt 1October 05, 2023
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MVP Playbook: 7 Steps to Snagging Your First MVPSeptember 28, 2023
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Coachability and Roller Derby: How to Have More Fun and Win More GamesSeptember 21, 2023
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5 Key Tips to Derby Life BalanceSeptember 14, 2023
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