The Krissy Krash Podcast
Krissy Krash is a roller derby athlete and coach, certified personal trainer ad founder of Krash Course. The Krissy Krash podcast shares inspiring interviews and actionable to derby tips to help you unlock your inner athlete and perform your best on the track and in life.
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Instagram @krissykrash
Email: Krissy@krissykrash.com
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The Krissy Krash Podcast
Broken to Bulletproof: Gretzky’s Full-Life Transformation
After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough.
In this powerful episode, they share how they turned rock bottom into a full-blown reinvention, using the KCIT framework to rebuild their body, confidence, and entire life.
You’ll hear:
- How off-skates training rebuilt their power on the track
- Why learning to say no became their most powerful tool
- What happens when you stop shrinking in life and start taking up space
- The ripple effect of making one empowered choice at a time
- How they went from surviving to thriving in derby and beyond
If you’re stuck in your own rut and craving real change, this episode will light a fire under you.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash