"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental ...

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers!...

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. 

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a ro...

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing se...

Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition th...

Struggling to get more track time?Join me for a special Get More Track Time Workshop.I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track. Ev...

Do you feel like you leave practice frustrated and in the same place each night?Are you showing up and going through the motions?Maybe starting to feel a little demotivated as your skills plateau?There are 5 key secrets ...

Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash...

Calling all derby queens! 📣 Are you ready to tackle the ultimate challenge on and off the track? Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby while navigating the unchar...

Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote healthy and attainable goals and teach you ...

Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and mental fatigue. We're all about derby/life/w...

Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surrounding your derby community? In thi...

Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby track here in Nosara Costa Rica. My goal is to bring in skaters from ...

Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 second...

Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump those apexes and become a better jammer than...

Does the idea of a derby injury freak you out?Many people think injury is an inevitable part of roller derby.But what if it's not?What if you could injury-proof your body and elevate your game on the track? ...

Level Up Your Pack Awareness!⁣⁣Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby.⁣Join me as I delve into strategies, tips, and drills to enhance your pack awa...

What if you could make the team faster than you think?This is what happens when right place meets right time. We have been so excited to watch Matilda in just her first 6 weeks in Krash course!If you’re tired of won...

Are you someone who struggles with fad diets? Are you wondering the best way to eat to be a better Roller Derby athlete? Then this podcast is for you! I hope you enjoy my nine key principles to using intui...

Are you constantly stressing about how to consistently be your best on the track? Do you feel like some days you have it and some days you don’t? Then this podcast is for you. The short and sweet podcast o...

Do you watch improve your pack communication? Do you want to improve your awareness on the track? There is one sure fire way to become an all-around better roller derby player. I’m so excited to share this...

Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top fi...

Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team roster spot. We are so excited to share her i...

You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season.