The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
The Consistency Formula
Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks.
I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn:
- Why motivation always fails (and what works instead)
- The power of 3-5-1: the ultimate derby habit stack
- How to stop burnout before it starts
- What separates hobbyists from true athletes
- Why identity—not discipline—is the key to lifelong consistency
If you’re ready to train like the athlete you say you want to be, hit play now—and then book a free strategy session to build your custom plan for 2026.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash