The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Size Is Not the Problem: The Smaller Blocker Advantage
If you are a smaller skater who feels like you are stuck on the bench, this conversation matters.
In this episode, we are talking with Aimee Flores AKA Moonshine about getting noticed as a blocker when size and agility feel like barriers instead of advantages.
We dig into how showing up consistently, even on the days motivation is low, builds both physical capacity and mental toughness over time.
This is an honest conversation about strength, endurance, mindset shifts, and realizing that derby is bigger than one league or one roster.
If you have ever thought you could not get noticeably better because of your size, this is for you.
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash