The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Stop Wasting Time Training for Roller Derby (Krissy Krash)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you're doing random workouts, chasing soreness, and still not seeing results on the track, this episode is for you.
In this episode of the Krash Course Roller Derby Podcast, Krissy Krash breaks down the three things every roller derby skater needs to improve performance off skates:
- Strength to hold position and absorb hits
- Power & agility to move explosively in every direction
- Conditioning that actually matches the demands of derby
You'll also learn why more workouts aren't always better, how to avoid burnout during the season, and how to structure your training for measurable progress.
Ready to stop guessing and start training like an athlete?
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash