The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success

Want to level up your roller derby skills faster? 

In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. 

I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills. 

Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding how your brain works can help you improve smarter, not just harder. 

We’ll cover why failing is actually winning, how to train your brain with visualization, and the five steps to creating mental superhighways for derby success. 

Plus, find out why rest is just as important as training. 

If you’re ready to take control of your progress, practice with purpose, and use your brain as your biggest ally, this episode is for you. 

Share it with your teammates and start carving the path to your derby goals today!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash