I used to chase "skinny" so I could be happy.
I always thought that LEAN = HAPPY
But the reality is, even at my "skinniest" I still was picking apart every area of my body.
It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy.
I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on all 3.
You can find Maddy on Instragram @fitbody.freshmind
For more details on Krash Course in Transformation click HERE