I used to chase "skinny" so I could be happy.
I always thought that LEAN = HAPPY
But the reality is, even at my "skinniest" I still was picking apart every area of my body.
It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy.
I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on all 3.
You can find Maddy on Instragram @fitbody.freshmind
For more details on Krash Course in Transformation click HERE
And if you want to level up your game in 2023, guaranteed, Click this link and watch the video to learn more about Krash Course In Transformation.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash