The Krissy Krash Podcast

035 Quick and Dirty Meditation for Anxiety and Unwanted Thoughts

September 29, 2021 Krissy Krash Episode 35
The Krissy Krash Podcast
035 Quick and Dirty Meditation for Anxiety and Unwanted Thoughts
Show Notes

In this quick and dirty meditation we take 5 minutes to tackle anxiety and unwanted thoughts that run our lives. Pull up a chair, pop in some headphones, and take this next 5 minutes just for you.

Please take a few moments to screenshot and share or post the link to this podcast on your social media and take me @krissykrash I want to know that you meditated today!

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