The Krissy Krash Podcast

Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.

September 06, 2019 Krissy Krash Episode 16
The Krissy Krash Podcast
Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.
Show Notes

I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.

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