The Krissy Krash Podcast

Building Habits and Routines for Athletic Success

May 02, 2023 Krissy Krash & Original Cyn Season 1 Episode 74
The Krissy Krash Podcast
Building Habits and Routines for Athletic Success
Show Notes

Habits and routines are often the things that set apart the mediocre from the excellent. 

Roller Derby is no different. 

Whether it’s easy or hard for the person to execute, consistency is often the difference-maker between great players in those to sit on the bench. 

In this podcast, Original Cyn, and I discuss why you need routines and how to create them.

And if you want to level up your game in 2023, guaranteed, Click this link and watch the video to learn more about Krash Course In Transformation.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash