The Power of Small Wins - Fueling Progress in Derby and Life

If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you.

In this conversation, Smalls shares what finally shifted after years of trying to figure it out alone. We talk about:

- How to build structure when you're overwhelmed
- The surprising power of eating enough
- Why mindset matters more than motivation
- What it’s like to train through a major life event (hello, wedding season)
- Learning to celebrate wins without guilt

If you’re tired of the “start strong, fall off, repeat” cycle and want to finally feel strong, consistent, and confident - this is your blueprint.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash