The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to?
You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure; and what to actually do about it.
You’ll learn:
- Why “just try harder” doesn’t work for neurodivergent or overwhelmed brains
- How to plan your week using the 3-5-1 system (without burning out)
- The mindset shift that makes consistency feel doable
- How to stop setting goals that secretly sabotage you
- Why progress comes from systems, not willpower
Plus, get access to the Full Contact Focus Planner and learn how to grab bonus time in Krash Course with the Jumpstart 2026 promo.
This isn’t about fixing yourself - it’s about building a system that works with your brain.
Early Access END OF YEAR JUMPSTART 2026 PROMOTION!
Get coached by us for the rest of 2025 for FREE PLUS get 15% off!
Apply here: join.krissykrash.com/jumpstart
Get a FREE Full Contact Focus Digital Planner:
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If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash