30 Minutes to MVP - How a Simple Plan and Mindset Shift That Can Change Everything

What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game in just 16 weeks.

Peggy wasn’t trying to be the best; she just wanted to believe in herself and keep up with her league. What she got was a mindset reset, a structured training plan, and proof that she could do hard things. From struggling with consistency to confidently calling herself an athlete, this episode is for every skater who’s felt behind, burned out, or unsure if they belong.

What you'll hear:

- The moment Peggy realized something needed to change
- Why short, structured workouts beat hours at the gym
- How she tackled negative self-talk (and taught her kid to be her hype crew!)
- Her journey from “just surviving” to being voted MVP
- Practical tips for training, mindset, and sustainable motivation

If you’re tired of winging it and ready to train with purpose—this one’s for you.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash