From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerful scrimmage-ready skater who fully believes she deserves to be there.

Inside, you'll hear:

• How she went from hiding in half-practices to bouting with confidence
• The mindset shift that flipped “I don’t belong here” into “I take up space here”
• Why strength training doesn’t have to take hours—and what worked better
• How one journaling prompt cracked everything open
• The magic of being part of a growth-minded derby community

If you’re ready to stop second-guessing and start showing up like the athlete you already are, this one’s for you.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash