Come back from an injury stronger, smarter, and more confident than ever.

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. 

After suffering not one, but two calf tears, CC felt defeated—until she discovered the Krash Course program. What followed was a transformation rooted in roller derby-specific training, targeted nutrition, and a massive mindset shift.

You’ll hear how CC rebuilt her strength (hello, single-leg deadlifts!), developed real confidence in her training, and found a supportive community that helped her navigate injury, nutrition, and showing up as her best self.

If you’ve ever struggled with setbacks or felt unsure about how to train properly for derby, this episode will light a fire under you.

🎯 Ready to come back stronger too? Apply for Krash Course via the link below.
And as always, remember—Life is a contact sport. Win.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash