Returning to Roller Derby After Having a Baby

Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. 

I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six weeks postpartum and what she wishes she had done differently. 

From rebuilding strength and stability to navigating the emotional challenges of feeling like a different athlete post-baby, Cyn offers powerful insights and advice for skaters on the comeback trail. 

We talk postpartum training, core and pelvic floor recovery, and the importance of patience and self-compassion. 

Whether you’re a new parent or just struggling with expectations around your return to play, this episode will help you reframe your mindset and set yourself up for success. 

Share it with a skater who needs it!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash