Maintain Your Game - Roller Derby and Perimenopause

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause. 

Together, we explore how to maintain peak performance as your body evolves.

We share our top tips for thriving as athletes, covering the importance of training modifications, proper recovery, and nutrition optimization tailored for the changes your body is experiencing. Pia and I also discuss mindset strategies for overcoming self-doubt and embracing this new phase with resilience.

Whether you're hitting the track or hitting the gym, this episode is packed with practical advice and inspiration to keep you skating strong for years to come. Let’s tackle the change together—because age is just a number when you're unstoppable.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

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