Active Recovery for an Active Lifestyle

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. 

Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.

In this episode, we explore active recovery techniques crucial for roller derby athletes. 

Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days. 

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash