The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
The Krissy Krash Podcast
How to Develop Pack Awareness in Roller Derby
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Krissy Krash
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Season 1
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Episode 116
Level Up Your Pack Awareness!
Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby.
Join me as I delve into strategies, tips, and drills to enhance your pack awareness on the track.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash