Building Habits and Routines for Athletic Success

Habits and routines are often the things that set apart the mediocre from the excellent. 

Roller Derby is no different. 

Whether it’s easy or hard for the person to execute, consistency is often the difference-maker between great players in those to sit on the bench. 

In this podcast, Original Cyn, and I discuss why you need routines and how to create them.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash