How to evaluate your performance to elevate play without making yourself feel bad

When we really want something, it’s super frustrating when we feel like we’re failing.

It’s so easy to get in your head and talk down to yourself.

But wasting energy in the wrong place is going to slow down progress instead of speeding it up.

In this episode, I go over a step-by-step process to allow you to elevate your performance without making yourself feel bad.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash