The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: www.krashcourserollerderby.com/apply?utm_source=podcast
Facebook: htwww.facebook.com/krashcourse/
Instagram:
https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
For The LOVE of SKATE with Freight Train
Skate or Die
Roller Derby Saved My Soul
For The Love of SKATE
I think it is safe to say that if you are reading this email, living life on 8 wheels has impacted your life in a proud way at some point or another.
I know for me, roller derby has altered the entire path of my life.
From smoker, drinker, fast food eater, and lost soul to all star athlete, and changer of other peoples lives, for me that transformation started at the age of 24 when i found roller derby.
Some people were lucky enough to have been practically born on skates.
Freight Train, is an unstoppable force on the track and a fun and undeniable bad ass off the track as well.
I had a chance to catch up with her almost 7 years after our last encounter on the track to talk about the impact that skate has on the evolution of our lives and how our relationship to skating can evolve over the years.
I am so excited to share this episode of the KKP with you
To connect with Freight Train you can find her here:
@ahsinity
FACEBOOK: Rhythm Skate Lessons with Tinisha
Youtube: Sk8wTinisha
PS I am opening up 3 more spots for Krash Course In Transformation in November.
If you want support this holiday season and you are ready to learn how to eat like an athlete, train sustainable, and love yourself a whole lot more, then CLICK HERE TO JOIN NOW
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash