The Krissy Krash Podcast

040 The Reality Behind The "Perfect Body" with Maddy Karlsson

November 03, 2021 Krissy Krash
The Krissy Krash Podcast
040 The Reality Behind The "Perfect Body" with Maddy Karlsson
Show Notes

I used to chase "skinny" so I could be happy.

I always thought that LEAN = HAPPY

But the reality is, even at my "skinniest" I still was picking apart every area of my body.

​It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy.

I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on all 3.

You can find Maddy on Instragram @fitbody.freshmind

For more details on Krash Course in Transformation click HERE