The Krissy Krash Podcast

Quick Mindful Breathing Meditation

October 13, 2021 Krissy Krash Episode 37
The Krissy Krash Podcast
Quick Mindful Breathing Meditation
Show Notes

You can calm your nervous system and regain sanity in just a few quick minutes.

Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present.

Please like or comment on this podcast and let me know how you liked it!

Click here for your RollerDerbyTrainingClub.com $1 trial 
Get fitter, faster, stronger in just 4 weeks!

Uplevel your Roller Derby game in 12 weeks. Guaranteed.

Click here to learn more. https://join.krissykrash.com/kcitgoals