The Krissy Krash Podcast

037 Quick Mindful Breathing Meditation

October 13, 2021 Krissy Krash Episode 37
The Krissy Krash Podcast
037 Quick Mindful Breathing Meditation
Show Notes

You can calm your nervous system and regain sanity in just a few quick minutes.

Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present.

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