The Krissy Krash Podcast
Quick Mindful Breathing Meditation
You can calm your nervous system and regain sanity in just a few quick minutes.
Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present.
Please like or comment on this podcast and let me know how you liked it!
Click here for your RollerDerbyTrainingClub.com $1 trial
Get fitter, faster, stronger in just 4 weeks!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
You can calm your nervous system and regain sanity in just a few quick minutes.
Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present.
Please like or comment on this podcast and let me know how you liked it!
Click here for your RollerDerbyTrainingClub.com $1 trial
Get fitter, faster, stronger in just 4 weeks!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash