Kate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are and how we react.
Plus we finish with the top 5 ways we use self care to fill our cup!
You can find Kate on instagram at @seekingsundra
This episode was brought to you by Krash Course in Transformation go to krissykrash.com to get your life together RIGHT NOW