The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: www.krashcourserollerderby.com/apply?utm_source=podcast
Facebook: htwww.facebook.com/krashcourse/
Instagram:
https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Emma Slade: A Life-Changing Journey From Banking to Buddhism in Bhutan
After being taken hostage on a business trip to Jakarta Emma Slade's life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In this episode she shares about her journey, how we all can become more free of the afflictions of the mind, and the pros and cons of inner peace.
Emma is a beautiful soul with great wisdom and a powerful story.
This is one of the most profound episodes of the Krissy Krash Podcast to date.
Be sure to pick up her book Set Free HERE on Amazon. It is funny, relatable, and absolutely beautifully written. I LOL'd, cried in public, and had my heart opened just a little bit more in reading it.
You can learn more about and contribute to her charity here at openingyourhearttobhutan.com
Or learn more about Emma at emmaslade.com or on face book under Emma Slade
And if you wanna get fitter, faster, stronger, and create more joy, love, and light in your life join KCIT at KrissyKrash.com
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash