016 Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.

I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.

These programs keep this podcast running:
For Roller Derby Workouts right to your phone go to rollerderbytrainingclub.com
To apply for Krash Course in Transformation go to KrissyKrash.com