The Krissy Krash Podcast

016 Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.

September 06, 2019 Krissy Krash Episode 16
The Krissy Krash Podcast
016 Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.
Show Notes

I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.

These programs keep this podcast running:
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