Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.

I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.

These programs keep this podcast running:
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If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

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