Endurance. Wins. Games.
When your endurance is on point you can unlock a whole new level of Roller Derby.
With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively.
And the thing is, you don't have to spend your entire life in the gym to build your endurance.
Today, I'm letting you in on my top 5 tips for how to train your endurance to become unstoppable on the track.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash