Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.

This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands.

We also share our top 5 list of most transformational books we think you MUST READ.

watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPo

Sign up for Roller Derby Training Club at KrissyKrash.com

For more goo stuff from Adam, you can find him under Adam Kristoffer on Facebook and Instagram. 

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash