Food and fitness can be a confusing topic!
What do you eat when for maximum performance?
The internet is full of conflicting info!
I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.
Join me for EAT REAL FOOD- an online workshop where I will reach you to how simply eat like a healthy human.
August 8th at 5 pm MST (or snag the recording)
Click here to save your spot for this free online workshop!
Uplevel your Roller Derby game in 12 weeks. Guaranteed.
Click here to learn more. https://join.krissykrash.com/kcitgoals