The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: www.krashcourserollerderby.com/apply?utm_source=podcast
Facebook: htwww.facebook.com/krashcourse/
Instagram:
https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
What Women Need to Know About Money to Have More Of It With Kristen Wonch
Conscious wealth expert Kristen Wonch is one of my good friends here in Nosara.
I was so inspired by the work that she does with women and money that obviously I needed to share her with you.
She’s an ex-trader with an MBA in Finance who personally paid off a $100,000 debt in just a few years using the strategies she teaches and has built multiple global businesses from the ground up.
She is a pioneer in a new paradigm of wealth creation built on the integration of both masculine and feminine energies.
Her proven methodology teaches women to align energetically, master their mindset, and manage their money to create exponential growth.
Her work integrates wealth psychology, powerful growth strategies, conscious spending, energetics & profitable investing - releasing the old paradigm of finance steeped in hustle, jargon, and sacrifice.
She is the founder of Women’s Money Mastery - a 12-week transformational program that empowers women to build soul-aligned financial freedom.
Kristen’s vision is a world where all women are powerful with money and confidently create their dream life from a world of limitless possibility.
I hope you enjoy this episode!
Kristen's Social Links:
Free Mini-Course: https://bit.ly/3x5GCc0
Instagram: https://www.instagram.com/kristenwonch.xox/
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash