it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers!...

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. 

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a ro...

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing se...

Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition th...