The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Podcasting since 2019 • 133 episodes
The Krissy Krash Podcast
Latest Episodes
How to Build Unshakable Consistency for Roller Derby and Life
"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental ...
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Season 1
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Episode 141
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19:24
The Importance of Off Season!
it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers!...
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Season 1
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Episode 140
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2:03
Nutrient Timing for Roller Derby Athletes - Understanding Energy
In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels.
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Season 1
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Episode 139
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17:11
Active Recovery for an Active Lifestyle
Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a ro...
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Season 1
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Episode 130
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9:03