The Krissy Krash Podcast

016 Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.

September 06, 2019 Episode 16
The Krissy Krash Podcast
016 Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.
Chapters
The Krissy Krash Podcast
016 Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.
Sep 06, 2019 Episode 16
Krissy Krash
I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.
Show Notes

I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.

These programs keep this podcast running:
For Roller Derby Workouts right to your phone go to rollerderbytrainingclub.com
To apply for Krash Course in Transformation go to KrissyKrash.com



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