The Krissy Krash Podcast

013 Kevin Ogar: Crossfit, Cripple Calendar, and Why You're Not Actually In Ketosis

August 13, 2019 Episode 13
The Krissy Krash Podcast
013 Kevin Ogar: Crossfit, Cripple Calendar, and Why You're Not Actually In Ketosis
Chapters
The Krissy Krash Podcast
013 Kevin Ogar: Crossfit, Cripple Calendar, and Why You're Not Actually In Ketosis
Aug 13, 2019 Episode 13
Krissy Krash
Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about: Game of Thrones The mindset Kevin took during recovery after being paralyzed in a weightlifting accident Why he is making a cripple calendar Ideal diets and why you're not actually in ketosis What actually works for getting fitter What to look for n a good Crossfit program PLUS our Top 5 Terrible Trends in the Fitness Industry
Show Notes

Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about:

Game of Thrones

The mindset Kevin took during recovery after being paralyzed in a weightlifting accident

Why he is making a cripple calendar

Ideal diets and why you're not actually in ketosis

What actually works for getting fitter

What to look for n a good Crossfit program

PLUS our Top 5 Terrible Trends in the Fitness Industry

****Start your $1 Trial of Roller Derby Training Club at Rollerderbytrainingclub.com ****



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