Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about:
Game of Thrones
The mindset Kevin took during recovery after being paralyzed in a weightlifting accident
Why he is making a cripple calendar
Ideal diets and why you're not actually in ketosis
What actually works for getting fitter
What to look for n a good Crossfit program
PLUS our Top 5 Terrible Trends in the Fitness Industry
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