006 Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.

This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands.

We also share our top 5 list of most transformational books we think you MUST READ.

watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPo

Sign up for Roller Derby Training Club at KrissyKrash.com

For more goo stuff from Adam, you can find him under Adam Kristoffer on Facebook and Instagram.