The Krissy Krash Podcast
Krissy Krash is a roller derby athlete and coach, certified personal trainer ad founder of Krash Course. The Krissy Krash podcast shares inspiring interviews and actionable to derby tips to help you unlock your inner athlete and perform your best on the track and in life.
Facebook: https://www.facebook.com/krashcourse/
Instagram @krissykrash
Email: Krissy@krissykrash.com
Get Coaching: KrissyKrash.com
Podcasting since 2019 • 160 episodes
The Krissy Krash Podcast
Latest Episodes
From Injury to Impact - How Emily Reclaimed Her Power on and off the Roller Derby Track
After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up.In this powerful conversat...
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Season 1
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Episode 168
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24:04
From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever.In t...
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Season 1
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Episode 167
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16:34
30 Minutes to MVP - How a Simple Plan and Mindset Shift That Can Change Everything
What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game...
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Season 1
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Episode 166
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19:31
Roller Derby at 48 - Hell YES!
Ever felt like it might be too late to start something new? Especially something as bold and physical as roller derby? Meet Jodi, who discovered the sport at 48 and decided to go all in.In this inspiring ...
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Season 1
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Episode 165
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12:40
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerfu...
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Season 1
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Episode 164
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21:20